Is Holland Barrett Vegan Multivitamin and Mineral Coated Tablets Dairy Free?

Ingredients

Stabiliser (Calcium Carbonate), Vitamin C (as Ascorbic Acid), Bulking Agents (Microcrystalline Cellulose, Hydroxypropyl Methylcellulose), Maltodextrin, Ferrous Fumarate, Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate), Vitamin E (as d-Alpha Tocopherol), Niacin (as Niacinamide), Zinc Oxide, Vitamin B6 (as Pyridoxine Hydrochloride), Pantothenic Acid (as d-Calcium Pantothenate), Glazing Agents (Hydroxypropyl Methylcellulose, Glycerine, Carnauba Wax), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Starch, Vitamin A (as Retinyl Palmitate), Emulsifier (Acacia Gum), Sucrose, Sunflower Oil, Folic Acid, Vitamin D2 (as Ergocalciferol), Vitamin B12 (as Cyanocobalamin).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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