Is Holland Barrett Vegan Multivitamin and Mineral Coated Tablets Gluten Free?

Ingredients

Stabiliser (Calcium Carbonate), Vitamin C (as Ascorbic Acid), Bulking Agents (Microcrystalline Cellulose, Hydroxypropyl Methylcellulose), Maltodextrin, Ferrous Fumarate, Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate), Vitamin E (as d-Alpha Tocopherol), Niacin (as Niacinamide), Zinc Oxide, Vitamin B6 (as Pyridoxine Hydrochloride), Pantothenic Acid (as d-Calcium Pantothenate), Glazing Agents (Hydroxypropyl Methylcellulose, Glycerine, Carnauba Wax), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Starch, Vitamin A (as Retinyl Palmitate), Emulsifier (Acacia Gum), Sucrose, Sunflower Oil, Folic Acid, Vitamin D2 (as Ergocalciferol), Vitamin B12 (as Cyanocobalamin).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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