Is Holland Barrett Vegan Multivitamin and Mineral Coated Tablets Low FODMAP?

Ingredients

Stabiliser (Calcium Carbonate), Vitamin C (as Ascorbic Acid), Bulking Agents (Microcrystalline Cellulose, Hydroxypropyl Methylcellulose), Maltodextrin, Ferrous Fumarate, Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate), Vitamin E (as d-Alpha Tocopherol), Niacin (as Niacinamide), Zinc Oxide, Vitamin B6 (as Pyridoxine Hydrochloride), Pantothenic Acid (as d-Calcium Pantothenate), Glazing Agents (Hydroxypropyl Methylcellulose, Glycerine, Carnauba Wax), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Starch, Vitamin A (as Retinyl Palmitate), Emulsifier (Acacia Gum), Sucrose, Sunflower Oil, Folic Acid, Vitamin D2 (as Ergocalciferol), Vitamin B12 (as Cyanocobalamin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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