Is Holland Barrett Vegan Multivitamin and Mineral Coated Tablets Alpha-Gal Friendly?

Ingredients

Stabiliser (Calcium Carbonate), Vitamin C (as Ascorbic Acid), Bulking Agents (Microcrystalline Cellulose, Hydroxypropyl Methylcellulose), Maltodextrin, Ferrous Fumarate, Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate), Vitamin E (as d-Alpha Tocopherol), Niacin (as Niacinamide), Zinc Oxide, Vitamin B6 (as Pyridoxine Hydrochloride), Pantothenic Acid (as d-Calcium Pantothenate), Glazing Agents (Hydroxypropyl Methylcellulose, Glycerine, Carnauba Wax), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Starch, Vitamin A (as Retinyl Palmitate), Emulsifier (Acacia Gum), Sucrose, Sunflower Oil, Folic Acid, Vitamin D2 (as Ergocalciferol), Vitamin B12 (as Cyanocobalamin).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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