Is Holly's Food Emporium Sweet Chilli Oat Biscuits 144G Low FODMAP?

Ingredients

Oats (71%), Water, Butter (12%) (Milk), Sweet Chilli Flavouring (10%) [Sugar, Soy Sauce Powder (Soy Sauce (Water, Soya Bean, Wheat, Salt), Maltodextrin, Salt), Dried Bell Pepper, Salt, Onion Powder, Spices (Ginger, Paprika, Fennel), Chilli Blend (Chilli, Cumin, Salt, Oregano, Garlic), Garlic Powder, Tomato Powder, Yeast Extract Powder, Colour: Paprika E160c, Herb (Parsley), Natural Lime Flavourings (including Natural Chilli Flavouring, Natural Lime Flavouring)], Wheat Flour (Wheat Flour, Calcium Sulphate, Calcium Carbonate, Iron, Niacin, Thiamin), Demerara Sugar, Salt, Raising Agent (Sodium Bicarbonate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Holly's Food Emporium Sweet Chilli Oat Biscuits 144G is available at 1 retailer

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