Is Sweet Loren's Blueberry Breakfast Biscuits Low FODMAP?
Description
These biscuits deliver pronounced blueberry flavor with tender, flaky layers and lightly crisp edges. Commonly served warm for quick breakfasts or snacks, reviewers widely praise convenient preparation and soft, crumbly interiors, though some note occasional variability in moistness and size across batches, often paired with coffee, fruit preserves, or tea.
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Description
These biscuits deliver pronounced blueberry flavor with tender, flaky layers and lightly crisp edges. Commonly served warm for quick breakfasts or snacks, reviewers widely praise convenient preparation and soft, crumbly interiors, though some note occasional variability in moistness and size across batches, often paired with coffee, fruit preserves, or tea.
Ingredients
Flour Blend (oat, rolled oats, tapioca starch), Cane Sugar, Palm Oil+, Flaxseed Meal, Blueberry Crumbles (dried blueberries, sugar), Natural Flavor, Sea Salt, Baking Soda, Rosemary Extract (to preserve flavor), Sunflower Lecithin, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pyridoxine HCI (Vitamin B6), Cyanocobalamin (Vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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