Is Sweet Loren's Chocolate Breakfast Biscuits Low FODMAP?
Description
Chocolate forward breakfast biscuits offer a pronounced cocoa taste with a crisp exterior and tender, crumbly interior. Consumers eat them for quick morning snacks, dunking in milk or pairing with coffee and yogurt. Customer reviews frequently note satisfying chocolate flavor and convenience, while mentioning occasional variability in size and texture.
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Why it's a maybe for low FODMAP
- natural flavors
- flax seed meal
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Chocolate forward breakfast biscuits offer a pronounced cocoa taste with a crisp exterior and tender, crumbly interior. Consumers eat them for quick morning snacks, dunking in milk or pairing with coffee and yogurt. Customer reviews frequently note satisfying chocolate flavor and convenience, while mentioning occasional variability in size and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Flour Blend (oat, rolled oats, tapioca starch), Cane Sugar, Palm Oil, Cocoa Powder, Flax Seed Meal, Sea Salt, Natural Flavors, Baking Soda, Rosemary Extract (to preserve flavor), Sunflower Lecithin, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pyridoxine HCl (Vitamin B6), Cyanocobalamin (Vitamin B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Sweet Loren's Chocolate Breakfast Biscuits is available at 1 retailer
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