This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sola Sweet Oat Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly sweet with a mild, grainy flavor, it offers a soft, slightly dense crumb that toasts evenly and holds spreads without crumbling. Commonly eaten for sandwiches, toast, or breakfast slices, reviewers praise consistent softness and convenient slicing while noting occasional variability in freshness between loaves with reports about packaging issues.

Ingredients

Water, Vital Wheat Gluten, Soybean Oil, Resistant Tapioca Starch, Yeast, Oat-Fiber, Resistant Starch, Erythritol, Egg, Wheat Flour, Sunflower Seed Flour, Tagatose, Rolled Oats, Contains 2% Or Less Of The Following: Soy Flour, Vinegar, Salt, Flaxseed Meal, Nonfat Milk, Cellulose Gum, Sugar, Buttermilk Powder, Additional Enzyme, Soy Lecithin, Guar Gum, Calcium Propionate, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Monk Fruit Extract, Xanthan Gum, Natural Flavors, Stevia Leaf Extract. Contains: Eggs, Milk, Soy, And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Sola Sweet Oat Bread Low FODMAP? | Spoonful