Is Holo's Organic Overnight Muesli Berries Fruits Des Champs Vegan?

Ingredients

Potassium, Calcium, Iron, Gluten-free rolled oats*, Chia seeds*, Sprouted brown rice protein powder*, Fruit powder blend* (date*, blueberry*, strawberry*, blackcurrant*, banana*), Sunflower seeds*, Dried black mulberries*, Dried Goji berries*, Fair trade dark chocolate chips* (golden cane sugar*, cocoa mass*, cocoa butter*), Natural flavour*, Himalayan pink salt, Guar gum*, Beef powder*, Bacterial culture (Bacillus subtilis DE111®). May contain: Almonds, Brazil nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Mustard. *Organic.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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