Is Holo's Organic Overnight Muesli Berries Fruits Des Champs Vegetarian?

Ingredients

Potassium, Calcium, Iron, Gluten-free rolled oats*, Chia seeds*, Sprouted brown rice protein powder*, Fruit powder blend* (date*, blueberry*, strawberry*, blackcurrant*, banana*), Sunflower seeds*, Dried black mulberries*, Dried Goji berries*, Fair trade dark chocolate chips* (golden cane sugar*, cocoa mass*, cocoa butter*), Natural flavour*, Himalayan pink salt, Guar gum*, Beef powder*, Bacterial culture (Bacillus subtilis DE111®). May contain: Almonds, Brazil nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Mustard. *Organic.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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