Is Holos Organic Overnight Muesli Chai Dairy Free?

Ingredients

Gluten Free Rolled Oats, Chia Seeds, Sunflower Seeds, Fermented & Srpouted Brown Rice Protein Powder, Dried Goji Berries, Dried White Mulberies, Maple Sugar, Cocoa Nibs, Ground Cinnamon, Maca Powder, Natural Flavour, Guar Gum, Himalayan Pink Salt, Citrus Pectin, Inulin (agave), Bacterial Culture(bacillus Coagulans Gbi-30 6086). *organic. May Contain: Tree Nuts, Peanuts, Sesame, Mustard.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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