Is Holos Organic Overnight Muesli Chai Vegan?

Ingredients

Gluten Free Rolled Oats, Chia Seeds, Sunflower Seeds, Fermented & Srpouted Brown Rice Protein Powder, Dried Goji Berries, Dried White Mulberies, Maple Sugar, Cocoa Nibs, Ground Cinnamon, Maca Powder, Natural Flavour, Guar Gum, Himalayan Pink Salt, Citrus Pectin, Inulin (agave), Bacterial Culture(bacillus Coagulans Gbi-30 6086). *organic. May Contain: Tree Nuts, Peanuts, Sesame, Mustard.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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