No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Holo's Organic Overnight Muesli Cinnamon French Toast Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten-free Rolled Oats*, Sprouted Brown Rice Protein Powder*, Chia Seeds*, Sunflower Seeds*, Brown Sugar*, Dried Blueberries* (blueberries*, Cane Sugar*, Sunflower Oil*), Watermelon Seeds*, Natural Flavour*, Cinnamon Ground*, Himalayan Pink Salt, Guar Gum*, Decaffeinated Ground Coffee*, Carrot Powder*, Ground Vanilla Bean*, Bacterial Culture (bacillus Subtilis De111®). Contains Mustard, Peanuts, Sesame and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Granule

Flavor
NuttySweetVanillaFruity
Texture
CrunchyChewy
Commonly used for
BreakfastMeal PrepSnackingTopping
Low FODMAP? Holo's Organic Overnight Muesli Cinnamon French Toast | Spoonful