Is Holo's Organic Overnight Muesli Cinnamon French Toast Low FODMAP?

Ingredients

Gluten-free Rolled Oats*, Sprouted Brown Rice Protein Powder*, Chia Seeds*, Sunflower Seeds*, Brown Sugar*, Dried Blueberries* (blueberries*, Cane Sugar*, Sunflower Oil*), Watermelon Seeds*, Natural Flavour*, Cinnamon Ground*, Himalayan Pink Salt, Guar Gum*, Decaffeinated Ground Coffee*, Carrot Powder*, Ground Vanilla Bean*, Bacterial Culture (bacillus Subtilis De111®). Contains Mustard, Peanuts, Sesame and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products