Is Holos Organic Overnight Muesli Cocoa GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural cocoa flavour
cocoa nibs
cocoa powder
citrus pectin

natural cocoa flavour

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten-free Rolled Oats*, Chia Seeds*, Sunflower Seeds*, Fermented & Sprouted Brown Rice Protein Powder* (brown Rice Protein*, Guar Gum', Citrus Pectin), Dried Goji Berries*, Dried White Mulberries*, Maple Sugar, Cocoa Nibs*, Cocoa Powder, Maca Powder, Natural Cocoa Flavour, Guar Gum*, Himalayan Pink Salt, Bacterial Culture (bacillus Coagulans Gbi-30 6086). *organic. May Contain: Tree Nuts, Peanuts, Sesame, Mustard.

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