Is Holos Organic Overnight Muesli Cocoa Low FODMAP?

Ingredients

Gluten-free Rolled Oats*, Chia Seeds*, Sunflower Seeds*, Fermented & Sprouted Brown Rice Protein Powder* (brown Rice Protein*, Guar Gum', Citrus Pectin), Dried Goji Berries*, Dried White Mulberries*, Maple Sugar, Cocoa Nibs*, Cocoa Powder, Maca Powder, Natural Cocoa Flavour, Guar Gum*, Himalayan Pink Salt, Bacterial Culture (bacillus Coagulans Gbi-30 6086). *organic. May Contain: Tree Nuts, Peanuts, Sesame, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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