Is Holos Organic Overnight Muesli Cocoa Gluten Free?

Ingredients

Gluten-free Rolled Oats*, Chia Seeds*, Sunflower Seeds*, Fermented & Sprouted Brown Rice Protein Powder* (brown Rice Protein*, Guar Gum', Citrus Pectin), Dried Goji Berries*, Dried White Mulberries*, Maple Sugar, Cocoa Nibs*, Cocoa Powder, Maca Powder, Natural Cocoa Flavour, Guar Gum*, Himalayan Pink Salt, Bacterial Culture (bacillus Coagulans Gbi-30 6086). *organic. May Contain: Tree Nuts, Peanuts, Sesame, Mustard.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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