Is Home Chef Apple Cranberry Crumble Holiday Dessert Kit, Apple Cranberry Crumble Low FODMAP?

Ingredients

GRANNY SMITH APPLES, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR [IMPROVES YEAST BAKING], NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLC ACID), DRIED CRANBERRIES (CRANBERRIES, SUGAR [DERIVED FROM CANE], SUNFLOWER OIL [EXPELLER PRESSED]), BUTTER (CREAM, SALT), HONEY, BROWN SUGAR, SUGAR, CORNSTARCH

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Scan to open Home Chef Apple Cranberry Crumble Holiday Dessert Kit, Apple Cranberry Crumble in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole