Is Home Chef Beef Chili with Beans Soup Low FODMAP?

Ingredients

Ground beef, water, tomatoes in puree(tomatoes, salt, citric acid), kidney beans (kidney beans, water, sugar, salt,calcium chloride, disodium EDTA [to preserve color]), black beans (water, blackbeans, salt), salsa (dicedtomatoes, crushed tomatoes, onion, peppers, salt, vinegar, dehydrated garlic,modified corn starch, citric acid, spices),onion, cultured dextrose, modifiedcorn starch, beef base (roasted beef, salt, yeast extract, caramel color,natural flavor), garlic blend (garlic, canola oil, extra virgin olive oil), hotsauce (aged cayenne red peppers, distilled vinegar, water, salt, dehydratedgarlic), chili powder, spice, salt, nisin preparation, dehydrated garlic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Home Chef Beef Chili with Beans Soup is available at 5 retailers

About this product

Soup · Liquid, Frozen