Is Home Chef Chicken Bowl With Teriyaki Sauce Low FODMAP?

Ingredients

Cooked Rice (water, Enriched Long Grain Rice: Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Grilled Seasoned Chicken Strips: Chicken Breast Meat With Rib Meat, Water, Salt, Lemon Juice Concentrate, Vinegar, Rice Starch, Black Pepper), Teriyaki Sauce (soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Water, Mirin, [sugar, Water, Alcohol, Salt, Rice), Sesame Oil, Corn Starch, Sesame Seeds, Garlic (garlic, Citric Acid], Ginger Puree (ginger, Water], Natural Flavor, Pectin (low Methoxyl Amidated Pectin, Disodium Diphosphate, Dextrose, Tricalcium Phosphate], Jalapeno Peppers), Broccoli. Contains: Sesame, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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