Is Home Chef Fried Chicken Low FODMAP?

Ingredients

chicken (chicken, water, salt, sodium phosphates), breading (wheat flour, tapioca starch, modified potato starch, salt, yellow corn flour, garlic powder, onion powder, spice, leavening [sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate], soybean oil [processing aid], paprika, yeast extract, extractives of paprika and turmeric [for color], natural flavors [including celery seed], oil (liquid and hydrogenated soybean oil, canola oil, tbhq and citric acid [to protec flavor], dimethylpolysiloxane [anti-foaming agent]), contains: wheat,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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