Is Home Chef Heat and Eat Blackened Chicken with Mashed Potatoes and Sweet Corn Gluten Free?
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Ingredients
Mashed Red Skin Potatoes (Red Potatoes, Potatoes, Skim Milk, Soybean Oil, Contains Less Than 2% of Cream, Salt, Natural Flavor, Mono- & Diglycerides, Datem, Sodium Acid Pyrophosphate), Blackened Seasoned Chicken Breast Strips (Chicken White Meat, Water, Canola Oil, Less Than 2% Sea Salt, Paprika, Rice Starch, Spices, Onion Powder, Cultured Dextrose, Red Chili Pepper), Corn, Green Onion, Cultured Dextrose)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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