Is Home Chef Heat and Eat Buffalo Style Macaroni & Cheese Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- unbleached wheat flour
- durum wheat semolina
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Buffalo Style Macaroni & Cheese ( Mac And Cheese (Cooked Cavatappi Pasta (Water, Cavatappi Pasta (Durum Wheat Semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)), Whole Milk (Milk, Vitamin D3), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch, Powdered Cellulose, Natamycin (Mold Inhibitor)), Hot Sauce (Vinegar, Aged Peppers (Peppers, Salt, Vinegar), Water, Xanthan Gum, Benzoate Of Soda (To Preserve Freshness)), Pasteurized Heavy Cream, Water, Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti, Powdered Cellulose, Natamycin (Mold Inhibitor)), Unsalted Butter (Cream (Milk), Natural Flavor), Corn Starch, Cultured Dextrose (For Freshness), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Sea Salt, Spice), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch, Powdered Cellulose, Natamycin (Mold Inhibitor)), Toasted Panko Breadcrumbs (Unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Parsley,)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Meal · Frozen