Is Home Chef Heat and Eat Italian Style Pork Sausage & Roasted Red Pepper Risotto Low FODMAP?

Ingredients

Italian Style Pork Sausage & Tomato Basil Risotto ( Roasted Red Pepper Risotto (Cooked Arborio Rice (Water, Arborio Rice), Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid), Pasteurized Heavy Cream, Onions, Spinach, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Water, Unsalted Butter (Cream (Milk), Natural Flavor), Natural Flavor, Garlic, Chicken Flavor Concentrate (Chicken Meat, Chicken Juices, Salt, Potato Flour, Flavoring, Carrot Powder, Turmeric), Spice, Basil, Aquaresin Paprika (Natural Extractives Of Paprika, Canola Oil, Datem)), Seasoned Pork Sausage (Italian Style Pork Sausage (Pork, Spices, Salt, Sugar, Natural Flavorings, Dehydrated Garlic), Extra Virgin Olive Oil, Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet, Cellulose Powder), Spices), Roasted Tomatoes (Roasted Tomatoes, Canola Oil, Vinegar, Garlic, Sea Salt, Oregano),)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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