Is Home Chef Heat & Eat Farmhouse Fried Chicken Low FODMAP?
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Why it's a maybe for low FODMAP
- green onion
- natural flavor
- corn kernels
- wheat flour
green onion
Dietitian noteGreen onions (also called scallions or spring onions) can be high or low FODMAP depending on the part you're eating. Green onion bulbs are high FODMAP, while tips are low FODMAP. If green onions are listed on the ingredients label, it is safe to assume the bulb is included.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Russet Potatoes, Boneless Skinless Chicken Breasts (Boneless Skinless Chicken Breast Fillets With Rib Meat Containing Up To 10% Solution Of Water, Food Starch And Salt), Canola Oil, Chicken Breading (Corn Flour, Wheat Flour, Salt, Sugar, Sodium Alginate, Spice, And Natural Flavor), Light Cream (Milk, Cream, Sodium Stearoyl Lactylate, Sodium Phosphates, Sodium Citrate And Magnesium Oxide), Corn Kernels, Green Onion, Mayonnaise (Sunflower Oil, Egg Yolks, Water, Organic Lemon Juice, Distilled Vinegar, Salt, Cane Sugar, Mustard Flour, Black Pepper, Citric Acid), Butter (Pasteurized Cream, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen