No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Home Chef Heat & Eat Lemon Pepper Chicken with Rice and Honey Roasted Carrots Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Herb Rice (Water, Enriched Rice [Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Onions, Unsalted Butter [Cream {Milk}, Natural Flavor], Garlic, Salt, Parsley, Thyme, Spice), Lemon Pepper Chicken (Grilled Seasoned Chicken Strips [Chicken Breast Meat with Rib Meat, Water, Salt, Lemon Juice Concentrate, Vinegar, Rice Starch, Black Pepper], Water, Lemon Juice, Chardonnay Cooking Wine [Wine Grapes, Salt], Garlic, Corn Starch, Canola Oil, Chicken Flavor Concentrate [Chicken Broth, Chicken Flavor, Salt, Cane Sugar, Onion Powder, Corn Starch, Natural Flavor, Turmeric], Natural Flavors, Sugar, Spices [Including Turmeric], Thyme, Salt), Honey Roasted Carrots (Carrots, Honey, Rice Vinegar, Canola Oil, Salt).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SavoryCitrusHerbaceousSweet
Texture
CreamyTender
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Home Chef Heat & Eat Lemon Pepper Chicken with Rice and Honey Roasted Carrots | Spoonful