No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Home Chef Meal Kit Pork Medallions with Fig Glaze Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Asparagus, Pork Tenderloin Medallions, Goat Cheese (Pasteurized Goate280s Milk, Sea Salt, Potassium Sorbate , Microbial Enzyme, Bacterial Culture), Fig Preserves (Figs, Pure Cane Sugar, Citric Acid (For Acidity), Fruit Pectin, Lactic Acid (Ph Control), Ascorbic Acid (Antioxidant)), Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Crispy Fried Onions (Onions, Vegetable Oil (Palm, Canola Oil), Wheat Flour, Salt), Pot Roast Seasoning (Spices Including Paprika, Salt, Dehydrated Vegetables, (Garlic, Onion, Parsley), Silicon Dioxide (To Prevent Caking))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Home Chef Meal Kit Pork Medallions with Fig Glaze is available at 1 retailer

Harris Teeter

About this product

Meat · Slice

Flavor
SavorySweetTangyVinegary
Texture
CreamyCrispy
Commonly used for
CookingMeal PrepGrillingDipping
Low FODMAP? Home Chef Meal Kit Pork Medallions with Fig Glaze | Spoonful