Is Home Chef Meal Kit Pork Medallions with Fig Glaze Low FODMAP?
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Ingredients
Asparagus, Pork Tenderloin Medallions, Goat Cheese (Pasteurized Goate280s Milk, Sea Salt, Potassium Sorbate , Microbial Enzyme, Bacterial Culture), Fig Preserves (Figs, Pure Cane Sugar, Citric Acid (For Acidity), Fruit Pectin, Lactic Acid (Ph Control), Ascorbic Acid (Antioxidant)), Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Crispy Fried Onions (Onions, Vegetable Oil (Palm, Canola Oil), Wheat Flour, Salt), Pot Roast Seasoning (Spices Including Paprika, Salt, Dehydrated Vegetables, (Garlic, Onion, Parsley), Silicon Dioxide (To Prevent Caking))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.