Is Home Chef Oven-Ready Cajun Chicken with Rice and Green Beans Low FODMAP?

Ingredients

Boneless Skinless Chicken Breasts (Boneless Skinless Chicken Breast Fillets With Rib Meat Containing Up To 10% Solution Of Water, Food Starch And Salt), Green Beans, Cooked Mexican Rice (Parboiled Rice, Onions, Chickpeas (Chickpeas, Water, Salt, Disodium Edta), Red Kidney Beans, Canola Oil, Tomatoes, Red Peppers, Water, Salt, Crushed Garlic (Garlic, Water, Salt, Lemon Concentrate), Chili Powder Mexican (Spices And Spices Extracts (Chili, Garlic, Oregano, Cumin, Paprika, Coriander, Paprika Oleoresin), Salt), Minced Ginger (Ginger, Water, Canola Oil), Concentrated Lemon Juice, Sugar, Herbs, Spices), Corn Kernels, Remoulade Sauce (Canola Oil, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt, Citric Acid, Natural Flavours, Potassium Metabisulphite(sulphites), Turmeric), Liquid Whole Eggs, Frozen Egg Yolks (Egg Yolk, Salt), Water, Tomato Paste (Tomatoes), Sugar, Worcestershire Sauce (White Vinegar, Black Strap Molasses, Glucose-fructose, Salt, Anchovies(fish), Onions, Tamarind Extracts, Garlic, Spices, Flavour), Cayenne Pepper Sauce (Cayenne Red Pepper, Vinegar, Water, Salt, Garlic Powder), White Vinegar, Concentrated Lemon Juice, Crushed Garlic (Garlic, Water, Salt, Lemon Concentrate), Salt, Brown Sugar (Golden Yellow), Concentrated Vegetable Juice (Carrot, Celeriac, Spinach, Lettuce, Red Beet), Onion Powder, Granulated Garlic, Corn Starch, Spices), Cajun Seasoning (Kosher Salt, Paprika, Ground Black Pepper, Cayenne, Garlic Granules, Dried Oregano, Onion Granules, Dried Thyme)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen