Is Home Chef Oven-Ready Single-Serving Crispy Caesar Chicken with Roasted Broccoli Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- dehydrated onion
- dehydrated garlic
- caesar dressing
- sliced yellow onions
- bleached wheat flour
- natural flavor
- corn cider vinegar
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
BONELESS SKINLESS CHICKEN BREASTS (BONELESS SKINLESS CHICKEN BREASTS FILLETS CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH, AND SALT), BROCCOLI FLORETS, SLICED YELLOW ONIONS, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CORN CIDER VINEGAR, SALT, DISTILLED VINEGAR, SUGAR, EGG YOLK, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, SPICE, CITRIC ACID, MUSTARD SEED, XANTHAN GUM, MONOSODIUM GLUTAMATE, ANCHOVIES, CORN SYRUP, DEHYDRATED ONION, POLYSORBATE 60, SODIUM BENZOATE ADDED AS PRESERVATIVE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, TAMARIND, DISODIUM GUANYLATE, DISODIUM INOSINATE), GRATED PARMESAN (PASTEURIZED PART SKIM MILK CHEESE CULTURES, SALT, ENZYMES POWDERED CELLULOSE [TO PREVENT CAKING]), ITALIAN PANKO BLEND (PANKO [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], PARMESAN CHEESE [PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES], ITALIAN SEASONING [ROSEMARY, OREGANO, BASIL, THYME]), SEASONED SALT BLEND (SALT, PAPRIKA, BLACK PEPPER, SUGAR, GARLIC, ONION)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Home Chef Oven-Ready Single-Serving Crispy Caesar Chicken with Roasted Broccoli is available at 1 retailer
About this product
Poultry · Frozen