Is Home Chef Oven Ready Tuscan Chicken with Roasted Grape Tomatoes and Crispy Zucchini Low FODMAP?
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Why it's not low FODMAP
- onion
- dehydrated onion
- garlic
- garlic juice
- bleached wheat flour
- natural flavor
- grape tomatoes
- sliced zucchini
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Boneless Skinless Chicken Breasts (Boneless Skinless Chicken Breast Fillets With Rib Meat Containing Up To 10% Solution Of Water, Food Starch And Salt), Sliced Zucchini, Grape Tomatoes, Grated Parmesan (Fresh Grated Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking), Parmesan Peppercorn Dressing (Soybean Oil, Buttermilk, Water, Distilled Vinegar, Parmesan Cheese (Parte280skim Milk, Cheese Culture, Salt, Enzymes), Egg Yolk, Sugar, Garlic Juice, Salt, Spice, Monosodium Glutamate, Lactic Acid, Potassium Sorbate And Sodium Benzoate Added As , Natural Flavor, Polysorbate 60, Xanthan Gum, Dehydrated Onion, Calcium Disodium Edta Added To Protect Flavor), Parmesan Cheese Crisps (Pasteurized Part Skimmed Milk, Cheese Cultures, Sea Salt, Enzymes), Italian Panko Blend (Panko (Bleached Wheat Flour, Yeast, Sugar, Salt), Parmesan Cheese (Pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes), Italian Seasoning (Rosemary, Oregano, Basil, Thyme)), Seasoned Salt Blend (E280salt, Paprika, Black Pepper, Sugar, Garlic, Onion)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Home Chef Oven Ready Tuscan Chicken with Roasted Grape Tomatoes and Crispy Zucchini is available at 2 retailers
About this product
Poultry · Frozen