Is Home Chef Pizza Four Cheese Pepperoni Sicilian Style Pizza Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic
- whole wheat flour
- durum wheat
- semolina
- roasted tomatoes
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheese Blend (Mozzarella, Swiss, And Monterey Jack Cheese Blend [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Cellulose Powder), Whole Milk Ricotta (Pasteurized Milk, Sea Salt), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of: Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha [To Protect Flavor], Bht [To Protect Flavor], Citric Acid), Whole Milk (Milk, Vitamin D3), Roasted Tomatoes (Roasted Tomatoes, Canola Oil, Vinegar, Garlic, Sea Salt, Oregano), Oil Blend (Canola Oil, Extra Virgin Olive Oil), Semolina (Semolina [Durum Wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Salt, Whole Wheat Flour, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Parsley, Sugar, Yeast, Glucono-Delta- Lactone, Lemon Juice, Garlic (Garlic, Water), Spice, Sea Salt, Basil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Home Chef Pizza Four Cheese Pepperoni Sicilian Style Pizza is available at 2 retailers
About this product
Frozen Meal · Frozen, Whole