Is Home Chef Quiche Lorraine | 200g Low FODMAP?
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Why it's not low FODMAP
- onion
- roasted onion
- wheat
- wheat flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Egg Filling (65%) Water, Egg (17%), Bacon (16%) (Pork, Water, Tapioca Starch, Salt, Bacon Cure (Mineral Salts (451, 450)), Sugar, <br/>Antioxidant (316), Dextrose, Preservative (250)), Acidity Regulators (325, 262)), Cheddar Cheese (8%) (Milk, Salt, Non-Animal Rennet), Roasted Onion (Onion, Canola Oil, Salt), Thickened Cream (Cream (Milk), Thickener (412, 407), Milk Solids, Thickener (1442), Oat Fibre, Psyllium, Salt, Pepper, Chives. Shortcrust Pastry (35%) (Wheat Flour, Water, Vegetable Shortening (Palm Oil**, Antioxidant (307b)), Margarine (Vegetable Oil, Water, Salt, Emulsifier (471), Flavour, Acidity Regulators (500, 300)), Flour Conditioner (Wheat Flour, Flour Treatment Agent (920)), Butter (Milk), Milk Solids, Canola Oil, Salt, Baking Powder (Rising Agents (500, 450), Wheaten Corn Flour (Wheat)), Preservative (202).<br/>**Contributes to the production of sustainable palm oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.