Is Home Chef Quiche Lorraine Chilled Meal 700g Dairy Free?
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Ingredients
Egg Filling (73%) (Water, Egg (19%), Bacon (11%) (Pork, Water, Tapioca Starch, Salt, Bacon Cure (Mineral Salts (451, 450)), Sugar, Antioxidant (316), Dextrose, Preservative (250), Acidity Regulators (325, 262), Thickened Cream (Cream (Milk), Thickeners (412, 407)), Cheddar Cheese (5%), (Milk, Salt, Non Animal Rennet), Roasted Onion (Onion, Canola, Salt), Milk Solids, Thickener (1442), Oat Fibre, Psyllium, Salt, Pepper, Chives), Shortcrust Pastry (27%) (Wheat Flour, Water, Vegetable Shortening (Palm Oil**, Antioxidant (307b)), Margarine (Vegetable Oil, Water, Salt, Emulsifier (471), Flavour, Acidity Regulators (500, 300), Flour Conditioner (Wheat Flour, Flour Treatment Agent (920)), Butter (Milk), Milk Solids, Canola Oil, Salt, Baking Powder (Rising Agents (500, 450), Wheaten Corn Flour (Wheat)), Preservative (202)).**Contributes to the production of sustainable palm oil.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.