Is Home Chef Quiche Lorraine Chilled Meal 700g Vegan?
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Ingredients
Egg Filling (73%) (Water, Egg (19%), Bacon (11%) (Pork, Water, Tapioca Starch, Salt, Bacon Cure (Mineral Salts (451, 450)), Sugar, Antioxidant (316), Dextrose, Preservative (250), Acidity Regulators (325, 262), Thickened Cream (Cream (Milk), Thickeners (412, 407)), Cheddar Cheese (5%), (Milk, Salt, Non Animal Rennet), Roasted Onion (Onion, Canola, Salt), Milk Solids, Thickener (1442), Oat Fibre, Psyllium, Salt, Pepper, Chives), Shortcrust Pastry (27%) (Wheat Flour, Water, Vegetable Shortening (Palm Oil**, Antioxidant (307b)), Margarine (Vegetable Oil, Water, Salt, Emulsifier (471), Flavour, Acidity Regulators (500, 300), Flour Conditioner (Wheat Flour, Flour Treatment Agent (920)), Butter (Milk), Milk Solids, Canola Oil, Salt, Baking Powder (Rising Agents (500, 450), Wheaten Corn Flour (Wheat)), Preservative (202)).**Contributes to the production of sustainable palm oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.