Is Home Chef Quiche Lorraine Chilled Meal 700g Vegetarian?
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Ingredients
Egg Filling (73%) (Water, Egg (19%), Bacon (11%) (Pork, Water, Tapioca Starch, Salt, Bacon Cure (Mineral Salts (451, 450)), Sugar, Antioxidant (316), Dextrose, Preservative (250), Acidity Regulators (325, 262), Thickened Cream (Cream (Milk), Thickeners (412, 407)), Cheddar Cheese (5%), (Milk, Salt, Non Animal Rennet), Roasted Onion (Onion, Canola, Salt), Milk Solids, Thickener (1442), Oat Fibre, Psyllium, Salt, Pepper, Chives), Shortcrust Pastry (27%) (Wheat Flour, Water, Vegetable Shortening (Palm Oil**, Antioxidant (307b)), Margarine (Vegetable Oil, Water, Salt, Emulsifier (471), Flavour, Acidity Regulators (500, 300), Flour Conditioner (Wheat Flour, Flour Treatment Agent (920)), Butter (Milk), Milk Solids, Canola Oil, Salt, Baking Powder (Rising Agents (500, 450), Wheaten Corn Flour (Wheat)), Preservative (202)).**Contributes to the production of sustainable palm oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.