Is Home Chef Vietnamese-Style Beef Noodle Soup Low FODMAP?
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Ingredients
Rice noodles (rice flour, water), beef (flank steak), beef bouillon (salt, sugar, dehydrated beef stock, monosodium glutamate, hydrolyzed soy protein, corn starch, caramel color, spices), fish sauce (anchovy extract, salt, sugar), radishes, green onions, cilantro, lime, ginger, sambal chili sauce (red chili peppers, vinegar, salt, garlic), cinnamon stick, olive oil, salt, black pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.