Is Home Free Vanilla Mini Cookies Low FODMAP?
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Ingredients
Gluten Free Whole Oat Flour, Organic Cane Sugar, Organic High Oleic Safflower Oil, Organic Pear Juice From Concentrate, Organic Tapioca Starch, Organic Buckwheat Flour, Organic Lemon Juice From Concentrate, Organic Pure Vanilla Extract, Baking Soda (sodium Bicarbonate), Salt, Baking Powder, Xanthan Gum, Cream Of Tartar, Rosemary Extract. Contains: Gluten Free Oats. Made On Shared Lines With Soy Lecithin. Made In Dedicated Facility Containing No Peanuts, Tree Nuts, Eggs, Dairy, Casein, Fish, Crustaceans, Molluscs (shellfish), Wheat, Gluten, Sesame, Mustard Seeds, Celery, Sulphur Dioxide, Sulphites Or Lupin. We Carefully Source Ingredients And Test For Peanut, Almond, Egg, Milk And Gluten Proteins.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.