Is HOME STYLE CHICKEN NOODLE SOUP WITH WHITE MEAT CHICKEN Low FODMAP?

Ingredients

CHICKEN BROTH, CARROTS, ROASTED WHITE MEAT CHICKEN, ENRICHED EGG NOODLES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES, WHOLE EGGS, WHEAT GLUTEN), CELERY, ONIONS, CORN-STARCH, CONTAINS 1% OR LESS OF SUGAR, ONION POWDER, MODIFIED CORNSTARCH, SEA SALT, HYDROLYZED SOY PROTEIN, ISOLATE SOY PROTEIN, NATURAL FLAVORS, POTASSIUM CHLORIDE, SALT, CARROT PUREE, CHICKEN FAT, HIGH MALTOSE CORN SYRUP SOLIDS, YEAST EXTRACT, AMMONIUM CHLORIDE, SODIUM PHOSPHATE, DEXTROSE, CITRIC ACID, DRIED CHIVES, MALTODEXTRIN, GARLIC POWDER, DEXTRIN, GUM ACACIA, MONO AND DIGLYCERIDES, XANTHAN GUM, LACTIC ACID, BETA CAROTENE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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