Is HOME STYLE ROASTED TURKEY FAT FREE GRAVY, HOME STYLE ROASTED TURKEY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • milk
  • natural flavor
  • whey protein concentrate
  • wheat flour
  • turkey stock

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+2 more in the app

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Ingredients

Turkey Stock, Modified Corn Starch, Cooked Turkey Meat, Wheat Flour, Salt, Water, Autolyzed Yeast Extract, Whey Protein Concentrate (Milk), Corn Maltodextrin, Onion Powder, Powdered Turkey Meat, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Caramel Color, Spices, Lactic Acid, Silicon Dioxide, Extractive Of Paprika, Sunflower Oil, Mono & Diglycerides, Soy Lecithin, Black Pepper, Soybean Oil,adds A Trivial Amount Of Fat

Check HOME STYLE ROASTED TURKEY FAT FREE GRAVY, HOME STYLE ROASTED TURKEY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

HOME STYLE ROASTED TURKEY FAT FREE GRAVY, HOME STYLE ROASTED TURKEY is available at 10 retailers

Giant EagleHarris TeeterIGAJewel-OscoMariano'sMeijerPick 'n SaveShopRiteThe Fresh GrocerWegmans

About this product

Sauce · Liquid

Flavor
SavoryMeatyUmami
Texture
Creamy
Commonly used for
Side DishDippingMeal Prep