Is HOME STYLE ROASTED TURKEY FAT FREE GRAVY, HOME STYLE ROASTED TURKEY Low FODMAP?

Ingredients

Turkey Stock, Modified Corn Starch, Cooked Turkey Meat, Wheat Flour, Salt, Water, Autolyzed Yeast Extract, Whey Protein Concentrate (Milk), Corn Maltodextrin, Onion Powder, Powdered Turkey Meat, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Caramel Color, Spices, Lactic Acid, Silicon Dioxide, Extractive Of Paprika, Sunflower Oil, Mono & Diglycerides, Soy Lecithin, Black Pepper, Soybean Oil,adds A Trivial Amount Of Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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