Is Homefree Crunchy Chocolate Mint Mini Cookies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Whole Oat Flour, Cane Sugar, High Oleic Safflower Oil, Demerara Sugar, Non-alkalized Cocoa Powder, Organic Tapioca Starch, Apple Juice Concentrate, Peppermint Extract, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Salt, Xanthan Gum, Sunflower Lecithin, Cream Of Tartar, Rosemary Extract. Made On Shared Lines With Soy Lecithin. Made In A Dedicated Facility Containing No Peanuts, No Tree Nuts, No Eggs, No Dairy, No Fish, No Shellfish, No Wheat No Gluten, And No Sesame. We Carefully Source Ingredients And Test For Peanut, Almond, Soy, Milk And Gluten Proteins.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.