Is Homemade Brand Pumpkin Pie Ice Cream Low FODMAP?
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Ingredients
SKIM MILK, SUGAR, CREAM, PUMPKIN PUREE {PUMPKIN, SUGAR, BROWN SUGAR, WATER, ANNATTO COLOR, LEMON JUICE CONCENTRATE, NUTMEG, CINNAMON, NATURAL FLAVOR, CLOVES, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES)}, PIE PIECES {UNENRICHED WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, BUTTER (CREAM, SALT), WATER, PASTEURIZED EGGS, SALT}, MARSHMALLOW (SUGAR, CELLULOSE GUM, CORN SYRUP, SUGAR, MODIFIED CORN STARCH, ARTIFICIAL VANILLA FLAVOR), CORN SYRUP, PASTEURIZED EGG YOLK, STABILIZER (CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, SALT, SUGAR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.