No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Homemade In Minutes Tortilla Soup, 4.5 oz (Pack of 8) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dehydrated Black Beans, Corn, Red And Green Peppers, Onions, Garlic, Epazote And Chili Spices, Facility Not Dedicated Gluten Free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Homemade In Minutes Tortilla Soup, 4.5 oz (Pack of 8) is available at 1 retailer

Walmart

About this product

Soup · Powder, Pouch

Flavor
SavorySpicyEarthy
Texture
PowderyDry
Commonly used for
SoupCookingMeal Prep
Low FODMAP? Homemade In Minutes Tortilla Soup, 4.5 oz (Pack of 8) | Spoonful