No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rao's Homemade Marinara Sauce - 2 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Thick, savory marinara with a robust, slightly tangy flavor and a smooth-yet-chunky texture. Commonly used for pasta, pizza, dipping, and reheating as a sauce base. Reviewers often cite authentic, consistent taste and hearty body, while some note higher cost and occasional saltiness compared with other jarred brands in the market.

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Ingredients

Italian whole peeled tomatoes (peeled tomatoes, tomato puree, salt, basil leaf), olive oil, onions, salt, garlic, basil, black pepper, oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Liquid

Flavor
SavoryHerbaceousGarlickyAcidic
Texture
Chunky
Commonly used for
CookingDippingTopping
Low FODMAP? Rao's Homemade Marinara Sauce - 2 Pack | Spoonful