Is Homemade Toffee N' Chip Low FODMAP?
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Ingredients
Skim Milk, Sugar, Cream Toffee (sugar, Butter (cream, Salt). Corn Syrup, Coconut Oil, Brown Sugar, Water Almonds, Natural Flavor, Palm Kernel Ol Salt Soy Lecithin, Caramel Colori Chocolate Chips (sugar, Chocolate Louda Processed With Alkali, Cocoa Butter Butter Oil, Canola Oil, Soy Lecithin Vanillin Natural Flavors), Dulce De Leche Flavor Base (corn Syrup, Sugar, Water, Non-fat Dry Milk, Molasses, Butter, Whey, Caramel Color, Annatto Color, Natural Flavors Salt), Corn Syrup, Pasteurized Egg Yolk, Stabilizer (cellulose Gum, Locust Bean Gum, Carrageenan, Guar Gum, Salt, Sugar) Annatto Color. Contains: Milk, Almonds, Soy, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.