Is HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE Low FODMAP?

Ingredients

APPLE, TOMATO PASTE, CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS LESS THAN 2% YEAST, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, LACTIC ACID, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE [PRESERVATIVE], MAY CONTAIN SOY), SEASONING (DEHYDRATED TOMATO POWDER, PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], DEHYDRATED GARLIC AND ONION, BASIL, SALT, SUGAR, NATURAL FLAVORS [CONTAINS MALTODEXTRIN AND WHEY], EXTRACTIVES OF PAPRIKA, LESS THAN 2% SOYBEAN OIL AND SILICON DIOXIDE [PROCESSING AGENT]), VEGETABLE BROTH CONCENTRATE (VEGETABLE JUICES [TOMATO, MUSHROOM, ONION, CARROT, CELERY], SUGAR, MALTODEXTRIN, SALT, YEAST EXTRACT, NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Whole