Is Homestead Creamery Black Raspberry Premium All Natural Ice Cream, Black Raspberry Low FODMAP?

Ingredients

MILK, CREAM, SUGAR, BLACK RASPBERRY PUREE (BLACK RASPBERRY PUREE, SUGAR, WATER, BLACK RASPBERRY FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, LOCUST BEAN GUM), FRENCH CUSTARD BASE (SUGAR, EGG YOLK, WATER, NATURAL FLAVORS, ANNATTO AND TURMERIC EXTRACTS), WHEY, NONFAT MILK, NATURAL STABILIZERS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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