Is HOMESTYLE BEEF MEAT LOAF Low FODMAP?
Why it's not low FODMAP
- onions
- onion powder
- dehydrated garlic
- garlic powder
- minced garlic
- garlic
- bleached wheat flour
- tomato juice
- tomatoes
- diced tomatoes
- +5 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
PARSLEY RED POTATOES AND BROCCOLI (ROASTED REDSKIN POTATOES [RED POTATOES, SODIUM ACID PYROPHOSPHATE, DEXTROSE], BROCCOLI, GARLIC AND PARSLEY BUTTER CHIPS [BUTTER {CREAM, SALT}, WATER, MINCED GARLIC, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE)}, PARSLEY, PINK PEPPERCORN, NATURAL FLAVOR, SALT], SEASONING [SEA SALT, SPICES, DEHYDRATED GARLIC, PARSLEY], SOYBEAN OIL). HOMESTYLE BEEF MEAT LOAF (BEEF, DICED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], ONIONS, WHOLE EGGS, PEPPERS, BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF SALT, YEAST], SALT, CARAMEL COLOR, BLACK PEPPER). SWEET KETCHUP GLAZE (WATER, TOMATO PASTE, CORN SYRUP, MAPLE SYRUP, VINEGAR, SALT, MAPLE FLAVOR [MALTODEXTRIN, GUM ARABIC, CORN SYRUP, NATURAL FLAVOR, CARAMEL COLOR, MAPLE BARK EXTRACTIVES, MOLASSES, VERMONT MEDIUM MAPLE SYRUP], GARLIC POWDER, ONION POWDER, SPICES, TAMARIND EXTRACT, MOLASSES, CARAMEL COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Loaf, Frozen


