Is HOMESTYLE CHICKEN POT PIE Low FODMAP?
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Ingredients
WATER, PUFF PASTRY (UNBLEACHED WHEAT FLOUR [NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [PALM OIL, PARTIALLY HYDROGENATED PALM OIL, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS MONO AND DIGLYCERIDES, SUGAR, SOY LECITHIN, PRESERVATIVES (SODIUM BENZOATE), VITAMIN A PALMITATE, BETA CAROTENE FOR COLOR, ARTIFICIAL FLAVOR], MARGARINE [LIQUID SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE], SALT, SUGAR, LEMON JUICE), CHICKEN (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE), POTATO (POTATOES, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE [MAINTAINS COLOR], POTASSIUM SORBATE [MAINTAINS FRESHNESS]), PEARL ONION, MUSHROOM (MUSHROOMS, WATER, CITRIC ACID, ASCORBIC ACID), PEAS, CARROT, CHICKEN BROTH (WATER, CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, FLAVORINGS, SUGAR, POTATO FLOUR, RENDERED CHICKEN FAT AND TURMERIC [FOR COLORING]), CORN (CORN, WATER, SALT, SUGAR), SOYBEAN OIL, MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, HEAVY CREAM (HEAVY CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), DEXTROSE, SUGAR, ONION POWDER, SALT, EGG, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.