Is HOMESTYLE CHOCOLATE CHIP FLAVOR PREMIUM ICE CREAM, HOMESTYLE CHOCOLATE CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • non fat dry milk
  • milk
  • natural & artificial flavor
  • sweet whey

non fat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
milk
natural & artificial flavor
sweet whey

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

MILK AND CREAM, SUCROSE, WATER, CORN SYRUP, SWEET WHEY (MILK), NON FAT DRY MILK, PROPYLENE GLYCOL MONOESTERS. MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, SUGAR, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), COCOA POWDER, SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, CARAMEL COLOR, ANNATTO EXTRACT (COLOR).

Check HOMESTYLE CHOCOLATE CHIP FLAVOR PREMIUM ICE CREAM, HOMESTYLE CHOCOLATE CHIP against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
ChocolateySweet
Texture
CreamyChunky
Commonly used for
SnackingOn The Go