Is HOMESTYLE GRAVY Low FODMAP?
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Ingredients
BEEF STOCK, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF BEEF FAT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), WHEAT FOUR, COOKED BEEF, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SALT, BUTTER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, YEAST EXTRACT, SUGAR, ONION POWDER, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, POTASSIUM CHLORIDE, CHICKEN BROTH, BLACK PEPPER, DEHYDRATED CHICKEN, ASCORBIC ACID, SODIUM PHOSPHATE, SUCCINIC ACID, LACTIC ACID, CHICKEN FAT, CITRIC ACID, GRILL FLAVOR (FROM SUNFLOWER OIL)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.