Is HOMESTYLE MEATBALLS, HOMESTYLE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
soy protein concentrate
onion powder
textured soy flour
unbleached wheat flour
natural flavors
red pepper
including celery seed

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

MECHANICALLY SEPARATED CHICKEN, WATER, BEEF, TEXTURED SOY FLOUR, SEASONING BLEND (CORN SYRUP SOLIDS, SALT, ONION POWDER, SODIUM PHOSPHATES, YEAST EXTRACT, SPICES (INCLUDING CELERY SEED), DEHYDRATED GARLIC, BLACK PEPPER, RED PEPPER, DEHYDRATED CARROTS, DEHYDRATED GREEN BELL PEPPER, NATURAL FLAVORS), SOY PROTEIN CONCENTRATE, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), EGG WHITES, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.